Yoga Nidra & Sound Bath
On this flower new moon evening, we will reset and find rest before the ascension holiday with a deeply nourishing yoga nidra accompanied by sound healing. This session will activate inner light codes and make you feel refreshed and replenished.
We will begin the evening with gentle movements, soothing pranayama, and mantra to open the energy body. After, we will lie down and rest in the sacred yogic sleep for around 60 minutes with lots of space to open up to the sounds of the Tibetan singing bowls, crystal bowls, and other nourishing sounds.
Bring comfortable clothes.
Health Investment: 70 CHF
Duration: 2 Hours
Dress: Comfortable enough to lie down
Cacao Ceremony and Medicine Concert
This event combines a Cacao Ceremony with Medicine Chanting and Breathwork.
It will the perfect space to open and reflect upon:
Where do I find myself at the moment?
What specific influences are affecting me here and now?
How should I behave now?
What lesson should I learn from this situation or this event?
Holotropic Breathwork is one of the most powerful and effective techniques of experiential psychotherapy and self-exploration. Its purpose is to achieve greater self-understanding, identity expansion and to facilitate direct access to the roots of emotional and psychosomatic problems in order to integrate and process them effectively.
A Cacao Ceremony opens your heart.
Does this statement seem too 'soft' to you? Yet it is true. First of all, the original meaning of the word 'chocola' is 'drinking chocolate together', which is literally the purpose of the Cacao Ceremony. Once again: we are not referring to the hot chocolate of our childhood, but to the pure, barely processed end product, to which no sugar has been added.
We invite you to an event to tune in and look forward to welcoming you with much love, surrounded by live chanting and a breathing session.
Health Investment: 90 CHF
Dress: Comfortable Clothing
Holotropic Breathwork with Hortensia Bernabeau
Holotropic breathing takes us on a journey to our subconscious.
It is a path of self-knowledge and self-exploration and is a powerful tool that can help us free our subconscious.
Holotropic Breathing is a powerful technique. When combined with others such as psychotherapy and meditation, it helps us to heal wounds and traumas.
It is a cathartic technique that helps us to remove and release, whilst unblock and accessing our subconscious in an alternative way. This allows you to get to know yourself better, understand yourself and deepen your growth.
Health Investment: 90 CHF
Duration: 2 Hours + time to talk and recover
Dress: Comfortable enough to move and lie down
Sound Healing Workshop
How can you use sound to activate your inner healer? How does sound bring your body, mind, and soul into harmony? No matter what your background, you’ll be amazed by the depth and insights offered in this enjoyable workshop. It’s designed for anyone who wants to experience the power of breath, voice, singing bowls, tuning forks, percussion, and other instruments. You’ll start with some easy exercises to relax and release blockages. In addition to learning how to use these techniques for yourself, you’ll do partner and group work with them – including brief Sound Baths.
Sound therapist Christine M. Grimm introduces various sound healing approaches through the 7 Rs of Healing: Reason, Relaxation, Release, Regenerate, Rest & Reflect, Routines & Rituals, and (W)rite. She has developed her Vibratuning method of sound and voice therapy over the past 20 years. This method has helped many people in Europe and the USA achieve greater harmony, as well as healing in their lives.
Please bring your own snack for the tea break.
Health Investment: 120 CHF
Duration: 4 hours
Dress: Comfortable enough to lie down
Deep Dive Gong Bath – Voice, Gongs & Stillness
For people who want to go a deep into a sense of blissful effortlessness. This special session is a highly focused deep dive into a small number of gongs, played long and meditatively. It will take you into very deep spaces of stillness and transcendence.
We start with chanting/toning. Anybody can do this. It is easy. This will help us arrive, and connect with our fellow travellers; creating a community for the session.
Then our work is done. We lay down for a 1 hour gong bath.
When it is over, there will be 1/2 an hour of golden silence.
The result is deep relaxation, an intense feeling of bliss, clarity and rejuvenation.
No skill is required. Just the desire to experience a deeply quiet mind.
Health Investment: 50 CHF
Duration: 2 Hours
Dress: Comfortable clothing
Vibratuning Sound Bath
The Vibratuning Sound Bath begins with a brief introduction to the topic of sound healing, followed by an opportunity to set your intention for the experience. Then you will be guided in a breath visualization to release stress and blockages on all four levels: physical, emotional, mental, and spiritual. This process is supported by the drum and other percussion instruments.
Then you will experience a very deep state of relaxation with singing bowls, tuning forks, and koshis. If you like, the vibrations of these overtone instruments can be played directly on your body to align your chakras (energy centers). You will be enchanted by a delicate but profound sound landscape that is intended to activate your powers of self-healing and strengthen your sense of inner peace.
The feedback circle at the conclusion gives you the opportunity to ask questions about this unique experience. Maximum of 12 participants.
“Vibratuning” is the name of sound therapist Christine M. Grimm’s method that is designed to tune your frequencies like an instrument.
Health Investment: 40 CHF
Duration: 90 minutes
Dress: Comfortable enough to lie down
La noche del canto cósmico – Night of the Cosmic Song
We warmly invite you to join us for a very special evening.
Alan joins forces with the unique mystical power of Hortensia Bernabeu and beautiful playing and presence of master shamanic musician Nacho Cuartas for a night of song and gong meditation, and creative transformational chanting.
This night promises to be highly synchronistic and a deeply awakening experience for those who attend; full of loving moments, and profound epiphanes.
Health Investment: 110 CHF
Duration: 3 Hours
Dress: Comfortable clothing
Sat Gong – Explorations in Truth + Gong Meditation
The focus of this session is to see ourselves beyond the conceptual self, to release unconscious beliefs, to free stuck emotions and to end habitual reactions.
We begin by listening in to a talk or guided meditation by a spiritual/meditation teacher. Through this experience a new awareness and understanding arises for us. Then it get’s deepened and integrated in the ground of stillness as we journey through a gong bath. It happens effortlessly. By itself.
This gentle session is for anyone with a genuine interest in fundamental truth; Not as a belief, but as a lived and embodied reality.
Health Investment: 50 CHF
Duration: 2 Hours
Dress: Comfortable clothing
Full Moon Cacao Ceremony Sound Bath
This beautiful monthly ceremony will be given by Isabelle Tellenbach and Luciana Agostinelli.
Cacao ceremonies originated as religious rituals for the ancient Native American cultures. Cacao improves digestive issues and is a stimulant for the nervous system which improves mood and vitality.
Sound is a beautiful, peaceful way to resonate frequency vibrations through the body, bringing you into a state of tranquillity, balance and health. The human body is made up of 70% water which makes us a very good conductor of sound. Let us take you on a journey of sound, breathing and meditation to lead you into a deep state of relaxation.
Health Investment: 75 CHF
Duration: 2 Hours
Dress: Comfortable enough to lie down
Midday Gong Bath
Take a moment just for you in the middle of the day.
This short session won’t take too much time out of your schedule, but will give you a quick reset to be clear, re-energized and motivated.
It is a one hour session, with the option of staying for 1/2 an hour of golden silence upon completion of the session.Health Investment: 40 CHF
Duration: 90 mins
Dress: Comfortable clothing
Vibratuning Sound Bath
The Vibratuning Sound Bath begins with a brief introduction to the topic of sound healing, followed by an opportunity to set your intention for the experience. Then you will be guided in a breath visualization to release stress and blockages on all four levels: physical, emotional, mental, and spiritual. This process is supported by the drum and other percussion instruments.
Then you will experience a very deep state of relaxation with singing bowls, tuning forks, and koshis. If you like, the vibrations of these overtone instruments can be played directly on your body to align your chakras (energy centers). You will be enchanted by a delicate but profound sound landscape that is intended to activate your powers of self-healing and strengthen your sense of inner peace.
The feedback circle at the conclusion gives you the opportunity to ask questions about this unique experience. Maximum of 12 participants.
“Vibratuning” is the name of sound therapist Christine M. Grimm’s method that is designed to tune your frequencies like an instrument.
Health Investment: 40 CHF
Duration: 90 minutes
Dress: Comfortable enough to lie down
Deep Dive Gong Bath – Voice, Gongs & Stillness
For people who want to go a deep into a sense of blissful effortlessness. This special session is a highly focused deep dive into a small number of gongs, played long and meditatively. It will take you into very deep spaces of stillness and transcendence.
We start with chanting/toning. Anybody can do this. It is easy. This will help us arrive, and connect with our fellow travellers; creating a community for the session.
Then our work is done. We lay down for a 1 hour gong bath.
When it is over, there will be 1/2 an hour of golden silence.
The result is deep relaxation, an intense feeling of bliss, clarity and rejuvenation.
No skill is required. Just the desire to experience a deeply quiet mind.
Health Investment: 50 CHF
Duration: 2 Hours
Dress: Comfortable clothing
Tune Your Voice - Tune Your Life Workshop
Your personality is reflected in your voice, so it is never too late to make the most of it! We will use the 5 elements of Earth, Water, Fire, Air, and Ether to develop your holistic speaking and singing voice. Breath, rhythm, and easy yoga support this resonance in your voice. You will also learn how to tone (sing vowel sounds) on special harmonic frequencies and create affirmations to activate your powers of self-healing.
After the introduction and warm-up, we will explore the qualities of each individual element:
1) Earth: Slow, deep voice / undertoning
2) Water: Somewhat slow, flowing, and legato voice / singing harmonies
3) Fire: Somewhat fast, medium loud and staccato voice
4) Air: Fast, high, and light voice / melodies / overtoning
5) Ether: All elements in balance / silence
There is no pressure to perform, and previous knowledge is not required. Max. of 12 people.
Health Investment: 120 CHF
Duration: 4 hours
Dress: Comfortable enough to lie down
New Moon Medicine Concert with Hortensia and Nacho
On this occasion we gather around music to live a moment of pure magic, where through shamanic chants and high vibration sounds we will allow ourselves to be inspired to raise our frequency and connect with the simplicity of devotion to life.
Join us in this unique experience of healing and connection with the subtle, with beauty and with grace.
Health Investment: 60 CHF
Dress: Comfortable Clothing
Cacao Ceremony and Medicine Concert
This event combines a Cacao Ceremony with Medicine Chanting and Breathwork.
It will the perfect space to open and reflect upon:
Where do I find myself at the moment?
What specific influences are affecting me here and now?
How should I behave now?
What lesson should I learn from this situation or this event?
Holotropic Breathwork is one of the most powerful and effective techniques of experiential psychotherapy and self-exploration. Its purpose is to achieve greater self-understanding, identity expansion and to facilitate direct access to the roots of emotional and psychosomatic problems in order to integrate and process them effectively.
A Cacao Ceremony opens your heart.
Does this statement seem too 'soft' to you? Yet it is true. First of all, the original meaning of the word 'chocola' is 'drinking chocolate together', which is literally the purpose of the Cacao Ceremony. Once again: we are not referring to the hot chocolate of our childhood, but to the pure, barely processed end product, to which no sugar has been added.
We invite you to an event to tune in and look forward to welcoming you with much love, surrounded by live chanting and a breathing session.
Health Investment: 90 CHF
Dress: Comfortable Clothing
Holotropic Breathwork with Hortensia Bernabeau
Holotropic breathing takes us on a journey to our subconscious.
It is a path of self-knowledge and self-exploration and is a powerful tool that can help us free our subconscious.
Holotropic Breathing is a powerful technique. When combined with others such as psychotherapy and meditation, it helps us to heal wounds and traumas.
It is a cathartic technique that helps us to remove and release, whilst unblock and accessing our subconscious in an alternative way. This allows you to get to know yourself better, understand yourself and deepen your growth.
Health Investment: 90 CHF
Duration: 2 Hours + time to talk and recover
Dress: Comfortable enough to move and lie down
Yoga Nidra Special with Cacao & Bhakti with Flavia Ghidossi
This evening, we will combine the heart-opening medicine of cacao with the nourishing practice of Yoga Nidra. Before we will enter a 45 minutes Yoga Nidra practice, we will drink ceremonial cacao from Guatemala and open the space with mantras and medicine songs to tap into the depths of the heart space. Open yourself to be deeply nourished and lay down to receive the wisdom of the practice of Yoga Nidra.
Health Investment: 60 CHF
Dress: Comfortable enough to lie down
La noche del canto cósmico – Night of the Cosmic Song
We warmly invite you to join us for a very special evening.
Alan joins forces with the unique mystical power of Hortensia Bernabeu and beautiful playing and presence of master shamanic musician Nacho Cuartas for a night of song and gong meditation, and creative transformational chanting.
This night promises to be highly synchronistic and a deeply awakening experience for those who attend; full of loving moments, and profound epiphanes.
Health Investment: 110 CHF
Duration: 3 Hours
Dress: Comfortable clothing
Summer Solstice Cacao Ceremony Sound Bath
This beautiful monthly ceremony will be given by Isabelle Tellenbach and Luciana Agostinelli.
Cacao ceremonies originated as religious rituals for the ancient Native American cultures. Cacao improves digestive issues and is a stimulant for the nervous system which improves mood and vitality.
Sound is a beautiful, peaceful way to resonate frequency vibrations through the body, bringing you into a state of tranquillity, balance and health. The human body is made up of 70% water which makes us a very good conductor of sound. Let us take you on a journey of sound, breathing and meditation to lead you into a deep state of relaxation.
Health Investment: 75 CHF
Duration: 2 Hours
Dress: Comfortable enough to lie down
Day of The Gong
Gong playing initiation.
On this magical and fun day, you get a chance to explore what it is like to be on the other side of the gongs…the one playing.
This day is for anybody who is interested in playing gongs, whether it is just for the day, to find out what it is like, or as part of your meditation or sound healing practice
You won’t want to miss this special opportunity which happens 3 times a year.
Some of the highlights of this day include:
1. Get to know Alan’s gongs. There will be 10 gongs and you will have an opportunity to get to know each and every gong.
2. Enjoy a gong performance from Alan. This is different from a gong bath. Alan will perform for you and you can watch what he does to generate the mysterious sounds.
3. Learn how to meditate while playing the gongs. This dynamic meditation is valuable as it translates to any action of your life.
4. Enjoy playing with your fellow participants. This develops great communication and sensitivity as we play into each other’s listening. Also, it is a chance to have your expression heard and appreciated by a receptive audience.
5. Singing/Chanting together. This basic making sound with our voices is the most easy way to create a community where everyone’s voice is valued. You can’t do it wrong. It is for everyone.
6. Receive a gong bath by Alan and, as a group, give a gong bath to Alan. This is the climax of the day and is so empowering to know that you can be the catalyst for someone’s transformation.
In between, we eat a potluck lunch together.
Snacks and drinks are provided.
Please note, the group size must be limited so that all can play each gong and really go deep. So if you want to come, now is the time to reserve your space.
Health Investment: 325 CHF
Duration: day event
Dress: Comfortable clothing
Vibratuning Sound Bath
The Vibratuning Sound Bath begins with a brief introduction to the topic of sound healing, followed by an opportunity to set your intention for the experience. Then you will be guided in a breath visualization to release stress and blockages on all four levels: physical, emotional, mental, and spiritual. This process is supported by the drum and other percussion instruments.
Then you will experience a very deep state of relaxation with singing bowls, tuning forks, and koshis. If you like, the vibrations of these overtone instruments can be played directly on your body to align your chakras (energy centers). You will be enchanted by a delicate but profound sound landscape that is intended to activate your powers of self-healing and strengthen your sense of inner peace.
The feedback circle at the conclusion gives you the opportunity to ask questions about this unique experience. Maximum of 12 participants.
“Vibratuning” is the name of sound therapist Christine M. Grimm’s method that is designed to tune your frequencies like an instrument.
Health Investment: 40 CHF
Duration: 90 minutes
Dress: Comfortable enough to lie down
Medicine Concert with Hortensia and Nacho
On this occasion we gather around music to live a moment of pure magic, where through shamanic chants and high vibration sounds we will allow ourselves to be inspired to raise our frequency and connect with the simplicity of devotion to life.
Join us in this unique experience of healing and connection with the subtle, with beauty and with grace.
Health Investment: 60 CHF
Dress: Comfortable Clothing
Summer Cacao Ceremony Sound Bath
This beautiful monthly ceremony will be given by Isabelle Tellenbach and Luciana Agostinelli.
Cacao ceremonies originated as religious rituals for the ancient Native American cultures. Cacao improves digestive issues and is a stimulant for the nervous system which improves mood and vitality.
Sound is a beautiful, peaceful way to resonate frequency vibrations through the body, bringing you into a state of tranquillity, balance and health. The human body is made up of 70% water which makes us a very good conductor of sound. Let us take you on a journey of sound, breathing and meditation to lead you into a deep state of relaxation.
Health Investment: 75 CHF
Duration: 2 Hours
Dress: Comfortable enough to lie down
Vibratuning Sound Bath
The Vibratuning Sound Bath begins with a brief introduction to the topic of sound healing, followed by an opportunity to set your intention for the experience. Then you will be guided in a breath visualization to release stress and blockages on all four levels: physical, emotional, mental, and spiritual. This process is supported by the drum and other percussion instruments.
Then you will experience a very deep state of relaxation with singing bowls, tuning forks, and koshis. If you like, the vibrations of these overtone instruments can be played directly on your body to align your chakras (energy centers). You will be enchanted by a delicate but profound sound landscape that is intended to activate your powers of self-healing and strengthen your sense of inner peace.
The feedback circle at the conclusion gives you the opportunity to ask questions about this unique experience. Maximum of 12 participants.
“Vibratuning” is the name of sound therapist Christine M. Grimm’s method that is designed to tune your frequencies like an instrument.
Health Investment: 40 CHF
Duration: 90 minutes
Dress: Comfortable enough to lie down
Vibratuning Sound Bath
The Vibratuning Sound Bath begins with a brief introduction to the topic of sound healing, followed by an opportunity to set your intention for the experience. Then you will be guided in a breath visualization to release stress and blockages on all four levels: physical, emotional, mental, and spiritual. This process is supported by the drum and other percussion instruments.
Then you will experience a very deep state of relaxation with singing bowls, tuning forks, and koshis. If you like, the vibrations of these overtone instruments can be played directly on your body to align your chakras (energy centers). You will be enchanted by a delicate but profound sound landscape that is intended to activate your powers of self-healing and strengthen your sense of inner peace.
The feedback circle at the conclusion gives you the opportunity to ask questions about this unique experience. Maximum of 12 participants.
“Vibratuning” is the name of sound therapist Christine M. Grimm’s method that is designed to tune your frequencies like an instrument.
Health Investment: 40 CHF
Duration: 90 minutes
Dress: Comfortable enough to lie down
Vibratuning Sound Bath
The Vibratuning Sound Bath begins with a brief introduction to the topic of sound healing, followed by an opportunity to set your intention for the experience. Then you will be guided in a breath visualization to release stress and blockages on all four levels: physical, emotional, mental, and spiritual. This process is supported by the drum and other percussion instruments.
Then you will experience a very deep state of relaxation with singing bowls, tuning forks, and koshis. If you like, the vibrations of these overtone instruments can be played directly on your body to align your chakras (energy centers). You will be enchanted by a delicate but profound sound landscape that is intended to activate your powers of self-healing and strengthen your sense of inner peace.
The feedback circle at the conclusion gives you the opportunity to ask questions about this unique experience. Maximum of 12 participants.
“Vibratuning” is the name of sound therapist Christine M. Grimm’s method that is designed to tune your frequencies like an instrument.
Health Investment: 40 CHF
Duration: 90 minutes
Dress: Comfortable enough to lie down
Sound Healing Workshop
How can you use sound to activate your inner healer? How does sound bring your body, mind, and soul into harmony? No matter what your background, you’ll be amazed by the depth and insights offered in this enjoyable workshop. It’s designed for anyone who wants to experience the power of breath, voice, singing bowls, tuning forks, percussion, and other instruments. You’ll start with some easy exercises to relax and release blockages. In addition to learning how to use these techniques for yourself, you’ll do partner and group work with them – including brief Sound Baths.
Sound therapist Christine M. Grimm introduces various sound healing approaches through the 7 Rs of Healing: Reason, Relaxation, Release, Regenerate, Rest & Reflect, Routines & Rituals, and (W)rite. She has developed her Vibratuning method of sound and voice therapy over the past 20 years. This method has helped many people in Europe and the USA achieve greater harmony, as well as healing in their lives.
She also offers Sound Baths at the Be: Life Centre. This workshop is preceded by a Friday evening Sound Bath so you can enjoy the passive experience before the active afternoon of learning.
Health Investment: 120 CHF
Duration: 4 hours
Dress: Comfortable enough to lie down
Vibratuning Sound Bath
The Vibratuning Sound Bath begins with a brief introduction to the topic of sound healing, followed by an opportunity to set your intention for the experience. Then you will be guided in a breath visualization to release stress and blockages on all four levels: physical, emotional, mental, and spiritual. This process is supported by the drum and other percussion instruments.
Then you will experience a very deep state of relaxation with singing bowls, tuning forks, and koshis. If you like, the vibrations of these overtone instruments can be played directly on your body to align your chakras (energy centers). You will be enchanted by a delicate but profound sound landscape that is intended to activate your powers of self-healing and strengthen your sense of inner peace.
The feedback circle at the conclusion gives you the opportunity to ask questions about this unique experience. Maximum of 12 participants.
“Vibratuning” is the name of sound therapist Christine M. Grimm’s method that is designed to tune your frequencies like an instrument.
Health Investment: 40 CHF
Duration: 90 minutes
Dress: Comfortable enough to lie down
Full Moon Cacao Ceremony Sound Bath
This beautiful monthly ceremony will be given by Isabelle Tellenbach and Luciana Agostinelli.
Cacao ceremonies originated as religious rituals for the ancient Native American cultures. Cacao improves digestive issues and is a stimulant for the nervous system which improves mood and vitality.
Sound is a beautiful, peaceful way to resonate frequency vibrations through the body, bringing you into a state of tranquillity, balance and health. The human body is made up of 70% water which makes us a very good conductor of sound. Let us take you on a journey of sound, breathing and meditation to lead you into a deep state of relaxation.
Health Investment: 75 CHF
Duration: 2 Hours
Dress: Comfortable enough to lie down
Full Moon Midday Gong Bath
Take a moment just for you in the middle of the day.
This short session won’t take too much time out of your schedule, but will give you a quick reset to be clear, re-energized and motivated.
It is a one hour session, with the option of staying for 1/2 an hour of golden silence upon completion of the session.Health Investment: 40 CHF
Duration: 90 mins
Dress: Comfortable clothing
La noche del canto cósmico – Night of the Cosmic Song
We warmly invite you to join us for a very special evening.
Alan joins forces with the unique mystical power of Hortensia Bernabeu and beautiful playing and presence of master shamanic musician Nacho Cuartas for a night of song and gong meditation, and creative transformational chanting.
This night promises to be highly synchronistic and a deeply awakening experience for those who attend; full of loving moments, and profound epiphanes.
Health Investment: 110 CHF
Duration: 3 Hours
Dress: Comfortable clothing
Holotropic Breathwork with Hortensia Bernabeau
Holotropic breathing takes us on a journey to our subconscious.
It is a path of self-knowledge and self-exploration and is a powerful tool that can help us free our subconscious.
Holotropic Breathing is a powerful technique. When combined with others such as psychotherapy and meditation, it helps us to heal wounds and traumas.
It is a cathartic technique that helps us to remove and release, whilst unblock and accessing our subconscious in an alternative way. This allows you to get to know yourself better, understand yourself and deepen your growth.
Health Investment: 90 CHF
Duration: 2 Hours + time to talk and recover
Dress: Comfortable enough to move and lie down
Deep Dive Gong Bath – Voice, Gongs & Stillness
For people who want to go a deep into a sense of blissful effortlessness. This special session is a highly focused deep dive into a small number of gongs, played long and meditatively. It will take you into very deep spaces of stillness and transcendence.
We start with chanting/toning. Anybody can do this. It is easy. This will help us arrive, and connect with our fellow travellers; creating a community for the session.
Then our work is done. We lay down for a 1 hour gong bath.
When it is over, there will be 1/2 an hour of golden silence.
The result is deep relaxation, an intense feeling of bliss, clarity and rejuvenation.
No skill is required. Just the desire to experience a deeply quiet mind.
Health Investment: 50 CHF
Duration: 2 Hours
Dress: Comfortable clothing
Cacao Ceremony and Medicine Concert
This event combines a Cacao Ceremony with Medicine Chanting and Breathwork.
It will the perfect space to open and reflect upon:
Where do I find myself at the moment?
What specific influences are affecting me here and now?
How should I behave now?
What lesson should I learn from this situation or this event?
Holotropic Breathwork is one of the most powerful and effective techniques of experiential psychotherapy and self-exploration. Its purpose is to achieve greater self-understanding, identity expansion and to facilitate direct access to the roots of emotional and psychosomatic problems in order to integrate and process them effectively.
A Cacao Ceremony opens your heart.
Does this statement seem too 'soft' to you? Yet it is true. First of all, the original meaning of the word 'chocola' is 'drinking chocolate together', which is literally the purpose of the Cacao Ceremony. Once again: we are not referring to the hot chocolate of our childhood, but to the pure, barely processed end product, to which no sugar has been added.
We invite you to an event to tune in and look forward to welcoming you with much love, surrounded by live chanting and a breathing session.
Health Investment: 90 CHF
Dress: Comfortable Clothing
Workshop: 5 Primary Attachment Wounds
How you experienced attachment in your childhood shapes your adult love relationships
In this workshop I will explain the 5 primary attachment wounds and how they can affect you love life now as a single person or in your couple.
All your attachment experiences are not only stored in your subconscious but also in your nervous system. We will continue with a breathwork session helping you to release the emotions stored in your body.
Sandy Kaufmann is a certified life coach based in Zürich and also working online. She helps single women to understand what is blocking them finding the right partner and finally build their dream relationships.
https://sandykaufmann.ch/
Health Investment: 70 CHF
Duration: 2 Hours
Dress: Comfortable enough lie down
Vibratuning Sound Bath
The Vibratuning Sound Bath begins with a brief introduction to the topic of sound healing, followed by an opportunity to set your intention for the experience. Then you will be guided in a breath visualization to release stress and blockages on all four levels: physical, emotional, mental, and spiritual. This process is supported by the drum and other percussion instruments.
Then you will experience a very deep state of relaxation with singing bowls, tuning forks, and koshis. If you like, the vibrations of these overtone instruments can be played directly on your body to align your chakras (energy centers). You will be enchanted by a delicate but profound sound landscape that is intended to activate your powers of self-healing and strengthen your sense of inner peace.
The feedback circle at the conclusion gives you the opportunity to ask questions about this unique experience. Maximum of 12 participants.
“Vibratuning” is the name of sound therapist Christine M. Grimm’s method that is designed to tune your frequencies like an instrument.
Health Investment: 40 CHF
Duration: 90 minutes
Dress: Comfortable enough to lie down
Yoga Nidra Special with Cacao & Bhakti with Flavia Ghidossi
This evening, we will combine the heart-opening medicine of cacao with the nourishing practice of Yoga Nidra. Before we will enter a 45 minutes Yoga Nidra practice, we will drink ceremonial cacao from Guatemala and open the space with mantras and medicine songs to tap into the depths of the heart space. Open yourself to be deeply nourished and lay down to receive the wisdom of the practice of Yoga Nidra.
Health Investment: 60 CHF
Dress: Comfortable enough to lie down
Sat Gong – Explorations in Truth + Gong Meditation
The focus of this session is to see ourselves beyond the conceptual self, to release unconscious beliefs, to free stuck emotions and to end habitual reactions.
We begin by listening in to a talk or guided meditation by a spiritual/meditation teacher. Through this experience a new awareness and understanding arises for us. Then it get’s deepened and integrated in the ground of stillness as we journey through a gong bath. It happens effortlessly. By itself.
This gentle session is for anyone with a genuine interest in fundamental truth; Not as a belief, but as a lived and embodied reality.
Health Investment: 50 CHF
Duration: 2 Hours
Dress: Comfortable clothing
Sound Healing Workshop
How can you use sound to activate your inner healer? How does sound bring your body, mind, and soul into harmony? No matter what your background, you’ll be amazed by the depth and insights offered in this enjoyable workshop. It’s designed for anyone who wants to experience the power of breath, voice, singing bowls, tuning forks, percussion, and other instruments. You’ll start with some easy exercises to relax and release blockages. In addition to learning how to use these techniques for yourself, you’ll do partner and group work with them – including brief Sound Baths.
Sound therapist Christine M. Grimm introduces various sound healing approaches through the 7 Rs of Healing: Reason, Relaxation, Release, Regenerate, Rest & Reflect, Routines & Rituals, and (W)rite. She has developed her Vibratuning method of sound and voice therapy over the past 20 years. This method has helped many people in Europe and the USA achieve greater harmony, as well as healing in their lives.
She also offers Sound Baths at the Be: Life Centre. This workshop is preceded by a Friday evening Sound Bath so you can enjoy the passive experience before the active afternoon of learning.
Health Investment: 120 CHF
Duration: 4 hours
Dress: Comfortable enough to lie down
Vibratuning Sound Bath
The Vibratuning Sound Bath begins with a brief introduction to the topic of sound healing, followed by an opportunity to set your intention for the experience. Then you will be guided in a breath visualization to release stress and blockages on all four levels: physical, emotional, mental, and spiritual. This process is supported by the drum and other percussion instruments.
Then you will experience a very deep state of relaxation with singing bowls, tuning forks, and koshis. If you like, the vibrations of these overtone instruments can be played directly on your body to align your chakras (energy centers). You will be enchanted by a delicate but profound sound landscape that is intended to activate your powers of self-healing and strengthen your sense of inner peace.
The feedback circle at the conclusion gives you the opportunity to ask questions about this unique experience. Maximum of 12 participants.
“Vibratuning” is the name of sound therapist Christine M. Grimm’s method that is designed to tune your frequencies like an instrument.
Health Investment: 40 CHF
Duration: 90 minutes
Dress: Comfortable enough to lie down
First of the New Year Cacao Ceremony Sound Bath
This beautiful monthly ceremony will be given by Isabelle Tellenbach and Luciana Agostinelli.
Cacao ceremonies originated as religious rituals for the ancient Native American cultures. Cacao improves digestive issues and is a stimulant for the nervous system which improves mood and vitality.
Sound is a beautiful, peaceful way to resonate frequency vibrations through the body, bringing you into a state of tranquillity, balance and health. The human body is made up of 70% water which makes us a very good conductor of sound. Let us take you on a journey of sound, breathing and meditation to lead you into a deep state of relaxation.
Health Investment: 75 CHF
Duration: 2 Hours
Dress: Comfortable enough to lie down
Deep Dive Gong Bath – Voice, Gongs & Stillness (Fully Booked)
For people who want to go a deep into a sense of blissful effortlessness. This special session is a highly focused deep dive into a small number of gongs, played long and meditatively. It will take you into very deep spaces of stillness and transcendence.
We start with chanting/toning. Anybody can do this. It is easy. This will help us arrive, and connect with our fellow travellers; creating a community for the session.
Then our work is done. We lay down for a 1 hour gong bath.
When it is over, there will be 1/2 an hour of golden silence.
The result is deep relaxation, an intense feeling of bliss, clarity and rejuvenation.
No skill is required. Just the desire to experience a deeply quiet mind.
Health Investment: 50 CHF
Duration: 2 Hours
Dress: Comfortable clothing
La noche del canto cósmico – Night of the Cosmic Song (Fully Booked)
We warmly invite you to join us for a very special evening.
For the first time ever, Alan joins forces with the unique mystical power of Hortensia Bernabeu and beautiful playing and presence of master shamanic musician Nacho Cuartas for a night of song and gong meditation, and creative transformational chanting.
This night promises to be highly synchronistic and a deeply awakening experience for those who attend; full of loving moments, and profound epiphanes.
Health Investment: 110 CHF
Duration: 3 Hours
Dress: Comfortable clothing
The New Moon Session – Qigong & Gong Bath
You are invited to participate in this auspicious day of movement, meditation, beauty and loving stillness. This special event is for everyone who wants to enjoy a complete reset.
We will begin with a gentle Qigong session that will bring you into a deep sense of Balance and presence. You will be guided into soft, flowing movements that are good for your body, mind and heart. You will feel at ease in your body and ready to enjoy a rewarding musical meditative journey with the gongs.
A gong bath is your chance to let go of all the conditions and judgments that are keeping you from simply being who you already are. The gongs will take away your sense of time and bring you back to the timeless. It will be wonderful. 🙂 Homemade vegan chocolate will be served at the end.
Health Investment: 90 CHF
Duration: 2 Hours
Dress: Comfortable clothing
Cacao Ceremony and Medicine Concert
This event combines a Cacao Ceremony with Medicine Chanting and Breathwork.
It will the perfect space to open and reflect upon:
Where do I find myself at the moment?
What specific influences are affecting me here and now?
How should I behave now?
What lesson should I learn from this situation or this event?
Holotropic Breathwork is one of the most powerful and effective techniques of experiential psychotherapy and self-exploration. Its purpose is to achieve greater self-understanding, identity expansion and to facilitate direct access to the roots of emotional and psychosomatic problems in order to integrate and process them effectively.
A Cacao Ceremony opens your heart.
Does this statement seem too 'soft' to you? Yet it is true. First of all, the original meaning of the word 'chocola' is 'drinking chocolate together', which is literally the purpose of the Cacao Ceremony. Once again: we are not referring to the hot chocolate of our childhood, but to the pure, barely processed end product, to which no sugar has been added.
We invite you to an event to tune in and look forward to welcoming you with much love, surrounded by live chanting and a breathing session.
Health Investment: 75 CHF
Dress: Comfortable Clothing
Vibratuning Sound Bath
The Vibratuning Sound Bath begins with a brief introduction to the topic of sound healing, followed by an opportunity to set your intention for the experience. Then you will be guided in a breath visualization to release stress and blockages on all four levels: physical, emotional, mental, and spiritual. This process is supported by the drum and other percussion instruments.
Then you will experience a very deep state of relaxation with singing bowls, tuning forks, and koshis. If you like, the vibrations of these overtone instruments can be played directly on your body to align your chakras (energy centers). You will be enchanted by a delicate but profound sound landscape that is intended to activate your powers of self-healing and strengthen your sense of inner peace.
The feedback circle at the conclusion gives you the opportunity to ask questions about this unique experience. Maximum of 12 participants.
“Vibratuning” is the name of sound therapist Christine M. Grimm’s method that is designed to tune your frequencies like an instrument.
Health Investment: 40 CHF
Duration: 90 minutes
Dress: Comfortable enough to lie down
Holotropic Breathwork with Hortensia Bernabeau
Holotropic breathing takes us on a journey to our subconscious.
It is a path of self-knowledge and self-exploration and is a powerful tool that can help us free our subconscious.
Holotropic Breathing is a powerful technique. When combined with others such as psychotherapy and meditation, it helps us to heal wounds and traumas.
It is a cathartic technique that helps us to remove and release, whilst unblock and accessing our subconscious in an alternative way. This allows you to get to know yourself better, understand yourself and deepen your growth.
Health Investment: 90 CHF
Duration: 2.5 Hours + time to talk and recover
Dress: Comfortable enough to move and lie down
Full Moon Deep Dive – Voice, Gongs & Stillness (Filled)
Come enjoy the first full moon event of the year with us. For people who want to go a deep into a sense of blissful effortlessness. This special session is a highly focused deep dive into a small number of gongs, played long and meditatively. It will take you into very deep spaces of stillness and transcendence.
We start with chanting/toning. Anybody can do this. It is easy. This will help us arrive, and connect with our fellow travellers; creating a community for the session.
Then our work is done. We lay down for a 1 hour gong bath.
When it is over, there will be 1/2 an hour of golden silence.
The result is deep relaxation, an intense feeling of bliss, clarity and rejuvenation.
No skill is required. Just the desire to experience a deeply quiet mind.
Health Investment: 50 CHF
Duration: 2 Hours
Dress: Comfortable clothing
Yoga Nidra Special with Tibetan Healing Yoga & Mantra with Flavia Ghidossi
We will open the evening with the Tibetan Self-Healing Yoga “Nejang”, purification breath and mantra to open our energy field and system for a long and calming Clear Light Yoga Nidra practice. On this beautiful evening, we will enter a long, 60 minutes Yoga Nidra practice. Yoga Nidra is a magical practice that restores and reshapes our relationship to rest and can deepen one’s understanding of the Self and soothe the nervous system.
Health Investment: 45 CHF
Dress: Comfortable enough to lie down
Sat Gong – Explorations in Truth + Gong Meditation (Fully booked)
The focus of this session is to see ourselves beyond the conceptual self, to release unconscious beliefs, to free stuck emotions and to end habitual reactions.
We begin by listening in to a talk or guided meditation by a spiritual/meditation teacher. Through this experience a new awareness and understanding arises for us. Then it get’s deepened and integrated in the ground of stillness as we journey through a gong bath. It happens effortlessly. By itself.
This gentle session is for anyone with a genuine interest in fundamental truth; Not as a belief, but as a lived and embodied reality.
Health Investment: 50 CHF
Duration: 2 Hours
Dress: Comfortable clothing
Gong Bath with Alan Steinborn
Take some time just for you. Go on a musical journey with a gong bath.
We start with a 1 hour gong bath. Then when it is over, we naturally transition into 1/2 hour of golden silence. The result is an intense feeling of bliss, clarity and rejuvenation.
No skill is required. Just the desire to experience a deeply quiet mind.
Click on the event to find out more.
Health Investment: 40 CHF
Duration: 1.5 Hours
Dress: Comfortable clothing
Sat Gong – Explorations in Truth + Gong Meditation (Fully booked)
The focus of this session is to see ourselves beyond the conceptual self, to release unconscious beliefs, to free stuck emotions and to end habitual reactions.
We begin by listening in to a talk or guided meditation by a spiritual/meditation teacher. Through this experience a new awareness and understanding arises for us. Then it get’s deepened and integrated in the ground of stillness as we journey through a gong bath. It happens effortlessly. By itself.
This gentle session is for anyone with a genuine interest in fundamental truth; Not as a belief, but as a lived and embodied reality.
Health Investment: 50 CHF
Duration: 2 Hours
Dress: Comfortable clothing
Yoga workshop: Welcome 2024
Workshop with Martina Zmekova and Sami Reguig
To let go of the old and welcome the new.
To take part in this Yoga workshop, you don’t need any previous knowledge and you don’t have to be “flexible”.
All you need to bring is an open mind and a curiosity to move and use your breath .
In this 90 Minutes workshop, we will awaken inward mental focus, you will get to know your breath (and its power) and we will practice the basic yoga postures (asanas) to improve flexibility, strength, coordination and balance. You will be guided by 2 experienced Yoga teachers : Martina Zmekova and Sami Reguig through a journey going from breath awareness to Vinyasa flow and Yin yoga practice.
Health Investment: 35 CHF
Duration: 90 minutes
Dress: Comfortable for yoga practice
‘Breathe and Flow’ Workshop
Immerse yourself in an oasis of tranquility at the ‘Breathe and Flow’ workshop.
From 16:00 to 17:30, indulge in an enriching experience encompassing an introduction, breathworks, and transpersonal exercises, guiding you towards inner serenity.
Transition seamlessly into the evening from 17:30 to 19:00 with a guided dance meditation accompanied by calming music, offering a unique opportunity to transcend and relax the mind. Our workshop extends beyond the serene walls of the studio; we provide tools to help you connect in the face of daily life stress.
Health Investment: 120 CHF
Dress: Comfortable Clothing
Full Moon Deep Dive – Voice, Gongs & Stillness (Fully booked)
Come enjoy the first full moon event of the year with us. For people who want to go a deep into a sense of blissful effortlessness. This special session is a highly focused deep dive into a small number of gongs, played long and meditatively. It will take you into very deep spaces of stillness and transcendence.
We start with chanting/toning. Anybody can do this. It is easy. This will help us arrive, and connect with our fellow travellers; creating a community for the session.
Then our work is done. We lay down for a 1 hour gong bath.
When it is over, there will be 1/2 an hour of golden silence.
The result is deep relaxation, an intense feeling of bliss, clarity and rejuvenation.
No skill is required. Just the desire to experience a deeply quiet mind.
Health Investment: 50 CHF
Duration: 2 Hours
Dress: Comfortable clothing