08:15 - 09:15 BE: NOURISHED DE

QIGONG WITH ANDREA WEBER - This class is an "inner nourishing Qi Gong" that strengthens and nourishes muscles and tendons. When the Qi flows effortlessly in the body, we feel well and healthy. And in a natural way the mind and breathing calm down. In a dynamic way we awaken the Qi of the 12 meridians. Our hands mindfully guide the Qi from the periphery to the centre and vice versa. Rotating the spine stimulates and harmonises the internal organs. In the end we open the door to be connected to heaven and earth.

12:15 - 13:15 BE: RELEASED EN

FULL BODY STRETCH CLASS WITH ROSE YUN SÖDERSTRÖM - Whether you're a dedicated athlete, a diligent desk worker, or a superhero mom, this practice offers a plethora of advantages. It can elevate muscle function, provide respite to sore and stiff muscles, enhance blood flow within, widen your range of motion, alleviate stress, and act as a guardian against potential injuries, among other remarkable benefits.

18:15 - 19:30 BE: PRESENT EN

BEYOND ASANA VINYASA FLOW WITH MIQUEL SANAGUSTIN - While the flow and poses build our strength, flexibility and balance, there is a lot more elements in the equation when it comes to a complete yoga practice. In this class there will be movement and exploration in vinyasa sequences This class includes the deepening into other aspects of yoga such as philosophy, meditation, pranayama and a holistic vision of wellbeing.

19:45 - 21:00 BE: TRANSFORMED EN/DE

TRADITIONAL HATHA YOGA WITH ANJA BURIAN - Traditional Hatha Yoga consists of asanas (physical movement), pranayama (breathwork) and most importantly meditation. Through this traditional, complete way of practicing, you will balance the nervous system, release stress, tension and become more stable and observant instead of stressed and reactive. You learn how to let go of the mind and reconnect with your body, breath and heart. This class includes tools you can use in your everyday life to improve your sleep, calm yourself, increase focus and productivity.

18:15 - 19:45 BE: EFFORTLESS DE/EN

GONG BATH WITH ALAN STEINBORN - Take some time just for you. Go on a musical journey with a gong bath. We start with a 1 hour gong bath. Then when it is over, we naturally transition into 1/2 hour of golden silence. The result is an intense feeling of bliss, clarity and rejuvenation. No skill is required. Just the desire to experience a deeply quiet mind.

20:00 - 21:00 BE: RESTORED DE/EN

YIN YOGA WITH RADA BLAGOJEVIC - This 60-minute yin yoga class invites you to take a moment to unwind and be gentle with yourself. It introduces you to the power emanating from slower movements and inner stillness. The yin poses are held for a period of 3-5 minutes, targeting the deep connective tissues (fascia) and the organ system of the body (meridians).

18:30 - 19:20 BE: IN TUNE EN

SOUND HEALING WITH LUCIANA AGOSTINELLI - Be prepared to be taken on a journey through sound, vibration and a deep connection with yourself. While you lay down, Luciana leads and ends the class with a soothing, guided meditation. A beautiful mix of instruments, Himalayan and Crystal singing bowls are played while you are submerged in the resonance of sound.

18:15 - 19:30 BE: BLISSFUL EN

BREATH FOCUSED YOGA WITH ANATASSIA KRAVTSENKO - All of us take approximately 20,000 breaths every day, yet many remain unaware of the transformative power of controlled breathing. Rooted in the traditional teachings of Hatha Yoga, the class is adjusted to the experience of students with a focus on alignment and building a strong foundation. With an emphasis on mindful breathing techniques, the aim is to support you in developing a daily practice that empowers you to live confidently, be productive, and connect deeply with your inner rhythm.

19:45 - 20:15 BE: TRANSFORMED DE/EN

TRADITIONAL HATHA YOGA WITH ANJA BURIAN - Traditional Hatha Yoga consists of asanas (physical movement), pranayama (breathwork) and most importantly meditation. Through this traditional, complete way of practicing, you will balance the nervous system, release stress, tension and become more stable and observant instead of stressed and reactive. You learn how to let go of the mind and reconnect with your body, breath and heart. This class includes tools you can use in your everyday life to improve your sleep, calm yourself, increase focus and productivity.

12:15 - 13:15 BE: EFFORTLESS DE/EN

GONG BATH WITH ALAN STEINBORN - Take some time just for you. Go on a musical journey with a gong bath. We start with a 1 hour gong bath. Then when it is over, we naturally transition into 1/2 hour of golden silence. The result is an intense feeling of bliss, clarity and rejuvenation. No skill is required. Just the desire to experience a deeply quiet mind.

10:30 - 11:30 BE: ENERGIZED YOGA FLOW EN

YOGA FLOW WITH SAMI REGUIG - Start into the day with extended, high- paced yoga practice.

You will be gently guided from soft stretching to challenging and deep asanas (poses). Improve your balance, coordination and mind-body connection and feel fully recovered before the new week.