We will open the evening with the Tibetan Self-Healing Yoga “Nejang”, purification breath and mantra to open our energy field and system for a long and calming Clear Light Yoga Nidra practice. On this beautiful evening, we will enter a long, 60 minutes Yoga Nidra practice. Yoga Nidra is a magical practice that restores and reshapes our relationship to rest and can deepen one’s understanding of the Self and soothe the nervous system.

Health Investment: 45 CHF

Dress: Comfortable enough to lie down

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