Yoga for Children
NEW Yoga for Kids
Join our regular yoga sessions for children aged 6 to 12 years old. Each session is a blend of yoga poses, gongs, music, breathing techniques, games, stories, and more. It is an enriching space where they can simply be and have fun!
Benefits of children’s yoga:
Become more aware of their body
Cope with and handle emotions
More focus and concentration
Using their breath to calm and self regulate
Improve self esteem and resilience
Term Dates: 04 September - 18 December 2024
Course will be run according to Canton Zurich holidays
Time: 14:30 - 15:20 or 15:00 - 15:50
Price: 350 CHF for the term, each siblings 280 CHF
About Rada:
Rada is a certified yoga teacher in Yin Yoga Chakra Vinyasa. She is also trained in pre and post natal yoga as well as yoga for children. She speaks English, German and French.
Kids Crystal Workshop
NEW DATES FOR SEPTEMBER & NOVEMBER COMING SOON
Children age 6+ are invited to an immersive (drop off) session in the world of crystals - the colourful stones with energy superpowers that balance our energy and allow for that inner joy.
The session is interactive as children are engaged in the conversation and taught through play. They learn about crystals properties, where they can be found, how to choose crystals, energy centres on the body (chakras) and key words that allow for children to recognise the energy of a crystal by colour. For example, the black tourmaline is the calming stone. The theory is followed by a short meditation with body layouts (crystals placed on energy centres) and one with mandalas (if the time allows).
The session is taught by Teodora, our guest teacher from London, sought-after consciousness coach and practitioner for kids workshops.
All materials are provided. Children are offered hot chocolate at the end of the session and a crystal, as a gift.
Health Investment: 40 CHF