We are excited to bring to you our first Outdoor Morning Retreat of the year
Join us for a morning in the park filled with holistic movement and sound, led by Luciana Agostinelli, Michelle Ricaille and our guest practitioner Bianca Ledermann, founder of GroovebyB. We have teamed up to give you a fully-loaded, wholesome morning nurturing and nourishing your body, mind and soul.
SCHEDULE
9am: GROOVEBYB in the park with Bianca Ledermann
10:15am: ELEMENTS HATHA YOGA in the park with Michelle Ricaille
11:30am: SOUND HEALING in the studio with Luciana Agostinelli
12:30pm: Brunch, share and relax together
DATE & TIME
Sunday 18 June 2023
9am - 1 / 1:30pm (4-4.5 hours)
LOCATION
Meeting point: Be: Life Studio
Klosbachstrasse 3
8032 Zurich
HEALTH INVESTMENT
140CHF including brunch
DRESS
Yoga or stretchy clothing
ABOUT THE SESSIONS
GroovebyB:
A unique, dynamic & spiritually influenced exercise practice combining free weights and your own body weight.
Guiding people back to themselves by synchronising powerful musical beats through headphones, breath and mindful movement.
Elements Hatha Yoga:
Elements Yoga - Yoga of the 5 Elements
Consists of a yoga practice that encompasses the 5 elements of nature & the human body called “panchamahabhuta”
1. Space / Spirit (Aakash) learning & chanting ancient healing mantras
2. Fire (Agni) - breath of fire, sun salutations, core & twists
3. Water (Jala) - flow practice
4. Air (Vayu) - pranayama / breathing practice
5. Earth (Bhumi) - return to earth lying down meditation
Sound Healing:
During the sound bath you are lying down and a range of instruments, Himalayan and crystal bowls are played leading you into a relaxing, meditative journey. The vibrational frequencies played by the bowls assist the body's own healing abilities while releasing stagnant blockages within and around our bodies. Music evokes memories, touches our emotions and brings us back to ourselves.
Conditions and Cancellation Policy
The event will only take place outdoors if weather permits. If it is raining heavily, we will have move the event indoors.
There is a 72 hour cancellation policy before the date of the event.
If there is a waiting list and we can have the place filled, your ticket will be refunded.