This International Women’s Day, feel empowered to work WITH your nervous system in motherhood. Join Kristina Wehrli, Founder of Compassionote, for a transformative, joyful workshop designed to help you:

- Understand why you lose your cool in parenting, even when you don't mean to, and learn simple, science-backed tools to get back to calm
- Create a personalized reset plan so you can parent aligned to your sensory and nervous system needs instead of trying to control them
- Connect with other amazing moms who are also out here trying their best

This isn’t about “perfect parenting.” It’s about giving yourself permission to be human. To meet your triggers with curiosity, and swap shame for self-compassion.

To create an environment of intention and focus on participants, we kindly ask that kids stay at home with other caregivers.

Health investment: CHF 59

Duration: 2 hours

Dress: Comfortable clothing

Food: Light breakfast and refreshments will be provided.

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About Kristina Wehrli:

Kristina Wehrli is a multi-passionate woman, mother of 2 young kids, partner, friend, sister, daughter, entrepreneur. Responding to her own struggle with feeling isolated and alone in early motherhood, despite the very real support of her partner, family and friends, Kristina embarked on a journey inward to find greater ease and access to joy in parenting young kids. In founding Compassionote, she is building a new, hybrid IRL/digital platform of meaningful support to struggling mothers in the moments when they need it the most, and continuing her own journey of healing in the process.