Full Moon Magic – A Night of Resonance & Restoration
We are pleased to invite you to a unique event for the full moon in August. Co-created by Alan Steinborn and Anna Beauregard, the guiding inspiration for this event is resonance – the very essence of connection.
Participants will reconnect with the loving power within to cultivate serenity, strength, and joy.
Singing/Toning:
We will begin with a free and easy form of singing called toning. This simple practice is something that anybody can do, and will bring a smile to everyone who does.
This is the perfect way to start the evening as we reconnect with the power of our own voice, a source of our sense of confidence, and the means of getting what we want in this life.
By sharing your voice with the group, you and your fellow participants will form a community for the night.
Holotropic Breathing:
Experience profound power when you breathe mindfully. This session aims to expand your consciousness, get your energy moving, heal specific incompletions and prepare you for a deep and satisfying journey with the gongs.
Gong Bath Meditation:
By this time in the evening, you can fully relax as there is nothing left to do and nowhere to go, but to allow yourself to dive deeply into a magical musical journey with the gongs.
Feel the gong’s resonating sounds cleanse, recharge, and harmonize your energy fields. When you meditate on sound you awaken to your best self….We finish the meditation with a few moments of delicious silence, just to let the whole experience sink in.
Complete the evening with vegan bio chocolate and herbal tea
We finish our evening together with a piece of homemade chocolate, some lovely tea, and the bliss and peace of our journey together.
Bio of Alan:
Like almost every kid, music was a central part of my experience from early on. It was my own private world and I loved it. Then 30 years ago, I discovered something unexpected about music. I discovered that sound had the power to bring about a deep change in my awareness, the likes of which I didn’t even know were possible. Music helped take me to a new awareness of who I am.
Since then I have explored extensively music for meditation purposes. I’ve found that gongs – when played with sensitivity – are super powerful tools for self awakening and feeling great. I love that the gongs meet people where they are and take them somewhere profound. I am honored to be able to share this precious experience with them. Oh, and also it is a whole lot of fun.
Bio of Anna:
Growing up in a large family and moving very often as a child made me adaptable to change and flexible to the needs of others but not particularly confident or comfortable in my own body. My tendency of acquiescing to others, seeking approval and suppressing my needs led to frustration, anxiety and ultimately illness. It was also easy to play the victim and blame my mistakes and decisions on others around me rather than take responsibility for my role in my life and feel that I had the power to change course if I wanted to.
It was a crisis in my personal life that ultimately forced me to begin looking inwards and addressing the parts of me that I had neglected. Breathwork showed me where I was in pain but it is coaching that helped me to pick myself up and start moving forward. Breathwork revealed me to myself and it was coaching that helped me to find my passion in life and calibrate my inner compass. It was from this place that I could begin to heal, grow and flourish and it is these tools and others that I share.