A whole day experience to learn techniques to harmonize your mind and connect with your spirit.
A trip from your heart to your root. Through holotropic breathing and free movement techniques (libertencia) we will free our inner power and revive our solar virtues of guidance with consciousness.
The workshop will be led by Hortensia Bernabéu, a specialist in transpersonal therapy, breathing techniques, and healing music, and by Nacho García, a spiritist, healer through free and conscious movement "Libertencia," and NLP coach.
8:00 AM - 8:30 AM Arrival at Inner Light and welcome.
8:30 AM - 10:00 AM Roots and Radiance: Welcome circle and grounding. Who are we? Where are we? It's time to be present... Theoretical and practical exploration of letting go of the mind through readings (Joanna de Angelis).
10:00 AM - 10:30 AM Reviving the Spirit: Short break with an energizing.
10:30 AM - 12:00 PM Breathe the Spirit: Deep immersion in holotropic breathing to activate the eternal fire of the spirit manifested in each of our hearts.
12:00 PM - 1:30 PM Feast of Awareness: Conscious lunch, following Ayurvedic principles to connect with the "Pita" energy of the fire element. Please inform us of intolerances and allergies.
3:30 PM - 4:00 PM Renewing Energies: Short break with a revitalizing snack.
4:00 PM - 7:00 PM Calling the Inner Sun: A sound journey to connect with your solar power animal. Our journey will involve different techniques to harmonize our instinctual centers in connection with the heart.
We will begin our adventure in the solar plexus (Flamokinesis), descending to our Svadhisthana (Massa lubricans), and a meditation connected to our matter (Lapistatic).
