This workshop by Anja Burian is about educating participants around the topic of traditional Hatha Yoga, its true nature, benefits and practices including detailed posture clinic as well as a full class at the end of the workshop.

Students will learn the basics of correct practice, how to choose the right practice for themselves and mindfulness tools to take with them into their everyday lives.

 

Health Investment: By Donation 60 CHF minimum

Duration: 2 Hours

Dress: Yoga Attire

Book