In celebration of Global Wellness Day, we are excited to bring together our community with four wellness experts, each sharing unique ways to practice and celebrate wellness. Join us for a day of enriching experiences:
Movement: Connect your body and soul with movements and music that stir your emotions, engaging all your senses, guided by Jaifa.
Mindfulness: Dive into the art of matcha with Carolin. Learn about its history and philosophy, enjoy the meditative practice of your own Matcha ritual, and gain insights from Luciana on mindful nutrition and the impact of coffee on our systems.
Gratitude: Discover the transformative power of gratitude with Life Coach Monia and learn ways to incorporate gratitude into your daily routine.
Sound: Experience the healing sounds with Luciana. Let sound frequencies resonate through your body, releasing tension, clearing blockages, and restoring harmony and health.
Celebrate wellness with us and embrace these practices to enhance your overall well-being.
