Yoga workshop with Martina Zmekova and Sami Reguig
To let go of the old and welcome the new.
To take part in this Yoga workshop, you don’t need any previous knowledge and you don’t have to be “flexible”. All you need to bring is an open mind and a curiosity to move and use your breath .
In this 90 Minutes workshop, we will awaken inward mental focus, you will get to know your breath (and its power) and we will practice the basic yoga postures (asanas) to improve flexibility, strength, coordination and balance. You will be guided by 2 experienced Yoga teachers : Martina Zmekova and Sami Reguig through a journey going from breath awareness to Vinyasa flow and Yin yoga practice.
